Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Frozen Carrots:
- 14 ounces of Oat Bran Reduced-calorie Bread have 8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Frozen Carrots:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Calcium, 3.9 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 29.4 times more Selenium, 6.8 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 5.6 times more Energy, 7 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 10.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Oat Bran Reduced-calorie Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein