Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Dried Butternuts:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Dried Butternuts:
- 14 ounces of Oat Bran Reduced-calorie Bread have 459 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Dried Butternuts contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Energy, 17.8 times more Fat, 2.9 times more Saturated Fat, 85.5 times more Omega 3, 21.5 times more Omega 6 and 3.1 times more Protein than Oat Bran Reduced-calorie Bread.