Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Baked Red Potatoes:
- 14 ounces of Oat Bran Reduced-calorie Bread have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Baked Red Potatoes:
- 14 ounces of Oat Bran Reduced-calorie Bread have 6.3 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 38.3 times more Sodium and 2.6 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5.3 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.3 times more Energy, 21.3 times more Fat, 6.8 times more Omega 3, 32 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6