Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 6.2 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 17.1 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Iron and 182.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 11.9 times more Copper, 6.8 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 78.2 times more Selenium and 3.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.4 times more Omega 3, 4.2 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 17.7 times more Fat, 30.4 times more Saturated Fat, 13.1 times more Omega 6 and 1.5 times more Protein than Toasted Oat Bran Reduced-calorie Bread.