Dried Brazilnuts have 2.8 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Brazilnuts?
Toasted Oat Bran Reduced-calorie Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Brazilnuts:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 37.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Brazilnuts:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 4.3 times more Iron, 2.3 times more Manganese and 502.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 28.4 times more Selenium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Brazilnuts contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 9.3 times more Omega 3, 11.6 times more Carbohydrate, 5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 11 times more Saturated Fat and 4.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate