Comparing Nutrients in 300 calories BrazilnutsVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Brazilnuts
45.5g
Oatmeal Reduced-calorie Bread
143g
Brazilnuts have 3.1 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Oatmeal Reduced-calorie Bread?
Brazilnuts VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oatmeal Reduced-calorie Bread:
300 kcal of Oatmeal Reduced-calorie Bread contain 1.8 times more Vitamin B1, 25.1 times more Vitamin B2, 32.2 times more Vitamin B3, 7.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oatmeal Reduced-calorie Bread:
300 calories of Brazilnuts have 5.6 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.3 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 405.9 times more Sodium than Dried Brazilnuts.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.1 times more Fat, 8.6 times more Saturated Fat and 6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 11.6 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.