Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Dried Butternuts
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Dried Butternuts
49g
Dried Butternuts have 2.9 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Dried Butternuts?
Oatmeal Reduced-calorie Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Dried Butternuts:
300 calories of Oatmeal Reduced-calorie Bread have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oatmeal Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Dried Butternuts:
300 calories of Oatmeal Reduced-calorie Bread have 6.3 times more Calcium, 1.7 times more Iron, 3.9 times more Selenium and 1130.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 10.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Fat, 47.5 times more Omega 3 and 9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate