Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Dried Butternuts:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 12.4 times more Vitamin B6 and 16 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Dried Butternuts:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.2 times more Calcium, 1.3 times more Selenium and 388 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.5 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 12.2 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 3.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Energy, 16.3 times more Fat, 2.2 times more Saturated Fat, 138.4 times more Omega 3, 26.2 times more Omega 6 and 3.3 times more Protein than Oatmeal Reduced-calorie Bread.