Nutrient Comparison: Brazilnuts VS Oatmeal Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 17.6 times more Copper, 15.7 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 83.3 times more Selenium and 4.9 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 129.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oatmeal Reduced-calorie Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.1 times more Energy, 19.2 times more Fat, 26.9 times more Saturated Fat, 18.9 times more Omega 6 and 1.9 times more Protein than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 1.8 times more Omega 3 and 3.7 times more Carbohydrate than Dried Brazilnuts.