Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 4.5 times more Calcium, 7.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.9 times more Energy, 2.1 times more Fat, 1.9 times more Carbohydrate, 6.1 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.