Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 4.5 times more Calcium, 7.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 1.9 times more Energy, 2.1 times more Fat, 1.9 times more Carbohydrate, 6.1 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.