Comparing Nutrients in 500 calories Toasted Oat Bran Reduced-calorie BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Toasted Oat Bran Reduced-calorie Bread
209g
Frozen Roasted Potatoes with Salt
394g
Toasted Oat Bran Reduced-calorie Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
Toasted Oat Bran Reduced-calorie Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 3.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.