Nutrient Comparison: Rye Reduced-calorie Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Rye Reduced-calorie Bread have 6.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 20.2 times more Vitamin E than Rye Reduced-calorie Bread.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rye Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Rye Reduced-calorie Bread have 1.3 times more Iron and 171 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 13.1 times more Copper, 17.1 times more Magnesium, 2.7 times more Manganese, 9.3 times more Phosphorus, 6.7 times more Potassium, 68.7 times more Selenium and 6.2 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 3.4 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Energy, 23.1 times more Fat, 43.8 times more Saturated Fat, 34.3 times more Omega 6 and 1.6 times more Protein than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Brazilnuts offer comparable quantities of Omega 3 and Sugars per 14 ounces.