Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Brazilnuts
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Brazilnuts
45.5g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Rye Reduced-calorie Bread, which is very high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Brazilnuts?
Rye Reduced-calorie Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Brazilnuts:
300 calories of Rye Reduced-calorie Bread have 1.9 times more Vitamin B1, 22.3 times more Vitamin B2, 27.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Brazilnuts:
300 calories of Rye Reduced-calorie Bread have 1.5 times more Calcium, 4.1 times more Iron, 1.2 times more Manganese and 555.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 21.2 times more Selenium and 1.9 times more Zinc than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 11.2 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.1 times more Fat, 13.5 times more Saturated Fat and 10.6 times more Omega 6 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rye Reduced-calorie Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.