Comparing Nutrients in 300 calories BrazilnutsVS Wheat Reduced-calorie Bread
Weight per 300 calories
Brazilnuts
45.5g
Wheat Reduced-calorie Bread
138g
Brazilnuts have 3 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Reduced-calorie Bread?
Brazilnuts VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Wheat Reduced-calorie Bread:
300 calories of Brazilnuts have 7.8 times more Vitamin E than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 38.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Wheat Reduced-calorie Bread:
300 calories of Brazilnuts have 3.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 20.8 times more Selenium than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Calcium, 3.6 times more Iron, 3 times more Manganese and 336.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Wheat Reduced-calorie Bread contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.6 times more Fat, 6.3 times more Saturated Fat and 7.3 times more Omega 6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 7.4 times more Omega 3, 11 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate