Nutrient Comparison: Brazilnuts VS Wheat Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Wheat Reduced-calorie Bread:
- 1 kilogram of Brazilnuts has 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 23.5 times more Vitamin E than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 4 times more Vitamin B2, 12.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Wheat Reduced-calorie Bread:
- 1 kilogram of Brazilnuts has 10.2 times more Copper, 8.7 times more Magnesium, 4.9 times more Phosphorus, 4.4 times more Potassium, 63.1 times more Selenium and 3 times more Zinc than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 110.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Wheat Reduced-calorie Bread contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3 times more Energy, 23 times more Fat, 19.2 times more Saturated Fat and 22.1 times more Omega 6 than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 2.4 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Wheat Reduced-calorie Bread offer comparable quantities of Protein per one kilogram.