Nutrient Comparison: White Reduced-calorie Bread VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Boiled Cauliflower:
- 14 ounces of White Reduced-calorie Bread have 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B6, 88.6 times more Vitamin C and 23 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Boiled Cauliflower:
- 14 ounces of White Reduced-calorie Bread have 5.9 times more Calcium, 18.3 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 36.2 times more Selenium, 31.9 times more Sodium and 7.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 9 times more Energy, 5.6 times more Fat, 10.6 times more Omega 6, 10.8 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6 times more Omega 3 than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6