Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Boiled Cauliflower
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Boiled Cauliflower
435g
White Reduced-calorie Bread has 9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Boiled Cauliflower?
White Reduced-calorie Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Boiled Cauliflower:
100 calories of White Reduced-calorie Bread have more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 9.9 times more Vitamin B5, 37.1 times more Vitamin B6, 4.2 times more Vitamin B9, 797.4 times more Vitamin C, 3.3 times more Vitamin E and 207 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Boiled Cauliflower:
100 calories of White Reduced-calorie Bread have 2 times more Copper, 4 times more Selenium and 3.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 3.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium and 19.5 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Cauliflower contain similar levels of Iron and Zinc per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 53.7 times more Omega 3, 3.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.