Nutrient Comparison: White Reduced-calorie Bread VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Boiled Cauliflower:
- 1 pound of White Reduced-calorie Bread has 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.1 times more Vitamin B6, 88.6 times more Vitamin C and 23 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Boiled Cauliflower:
- 1 pound of White Reduced-calorie Bread has 5.9 times more Calcium, 18.3 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 36.2 times more Selenium, 31.9 times more Sodium and 7.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Reduced-calorie Bread has 9 times more Energy, 5.6 times more Fat, 10.6 times more Omega 6, 10.8 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6 times more Omega 3 than White Reduced-calorie Bread.
- 1 pound of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6