Nutrient Comparison: Bolillo Mexican Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Sunflower Seed Flour:
- 14 ounces of Bolillo Mexican Bread have 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bollilo Mexican Roll Bread.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Sunflower Seed Flour:
- 14 ounces of Bolillo Mexican Bread have 2 times more Potassium and 168.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Bollilo Mexican Roll Bread.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 3.6 times more Fat, 10.2 times more Saturated Fat, 25.5 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 4.5 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3