Bolillo Mexican Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Sunflower Seed Flour:
- 500 calories of Bolillo Mexican Bread have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 12.4 times more Vitamin B5, 7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bollilo Mexican Roll Bread.
- Both Bollilo Mexican Roll Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Sunflower Seed Flour:
- 500 calories of Bolillo Mexican Bread have 172.9 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 12.4 times more Copper, 1.7 times more Iron, 11.3 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Selenium and 5.5 times more Zinc than Bollilo Mexican Roll Bread.
- 500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium
- Both Bollilo Mexican Roll Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bolillo Mexican Bread have 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 4.4 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
- Both Bollilo Mexican Roll Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.