Nutrient Comparison: Bolillo Mexican Bread VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Sunflower Seed Flour:
- 1 kilogram of Bolillo Mexican Bread has 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bollilo Mexican Roll Bread.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Sunflower Seed Flour:
- 1 kilogram of Bolillo Mexican Bread has 2 times more Potassium and 168.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Bollilo Mexican Roll Bread.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 3.6 times more Fat, 10.2 times more Saturated Fat, 25.5 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Fiber and 4.5 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3