Comparing Nutrients in 1 kilogram Bolillo Mexican Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Acorns	6%	53%	41%

Macro Nutrients

	Bolillo Mexican Bread	Acorns	Recommended Dietary Allowance
Energy	110% 3180kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	59.8% 58g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	97% 31g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	270% 46g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	313% 408g	130g per day for Men 19-50 years
Sugars	49% 35.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	190% 107g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Acorns	Recommended Dietary Allowance
Calcium	41% 410mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	705% 388μg	NA	55μg per day for Men 19-50 years
Sodium	337% 5060mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	7.04% 261g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Acorns:

• 1 kilogram of Bolillo Mexican Bread has 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bollilo Mexican Roll Bread.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Acorns:

• 1 kilogram of Bolillo Mexican Bread has 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Acorns contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bolillo Mexican Bread has 1.4 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Acorns offer comparable quantities of Energy per one kilogram.