Nutrient Comparison: Bolillo Mexican Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Acorns:
- 5 ounces of Bolillo Mexican Bread have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Acorns:
- 5 ounces of Bolillo Mexican Bread have 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 1.4 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns offer comparable quantities of Energy per five ounces.