Bolillo Mexican Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Acorns?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Acorns:
- 300 calories of Bolillo Mexican Bread have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 4.1 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- Both Bollilo Mexican Roll Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Acorns:
- 300 calories of Bolillo Mexican Bread have 6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Bollilo Mexican Roll Bread.
- 300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Bollilo Mexican Roll Bread as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bolillo Mexican Bread have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 3.4 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6