Nutrient Comparison: Bolillo Mexican Bread VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Bolillo Mexican Bread versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Acorns:
- 100 grams of Bolillo Mexican Bread have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Acorns:
- 100 grams of Bolillo Mexican Bread have 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bolillo Mexican Bread have 1.4 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorns offer comparable quantities of Energy per 100 grams.