Nutrient Comparison: Rye Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Boiled Red Kidney Beans:
- 14 ounces of Rye Bread have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 7 times more Vitamin K than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Boiled Red Kidney Beans:
- 14 ounces of Rye Bread have 2.6 times more Calcium, 1.7 times more Manganese, 25.8 times more Selenium and 301.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper and 2.4 times more Potassium than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 2 times more Energy, 6.6 times more Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 1.3 times more Fiber than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6