Nutrient Comparison: Rye Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Boiled Red Kidney Beans:
- 5 ounces of Rye Bread have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 7 times more Vitamin K than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Boiled Red Kidney Beans:
- 5 ounces of Rye Bread have 2.6 times more Calcium, 1.7 times more Manganese, 25.8 times more Selenium and 301.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper and 2.4 times more Potassium than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 2 times more Energy, 6.6 times more Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 1.3 times more Fiber than Rye Bread.
- Both Rye Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6