Nutrient Comparison: Bread Sticks VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bread Sticks have 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Plain Bread Sticks.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bread Sticks have 4.4 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 19.7 times more Selenium, 29.7 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.5 times more Potassium and 14.9 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 14.7 times more Energy, 86.4 times more Fat, 78.3 times more Saturated Fat, 5.8 times more Omega 3, 259.8 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Bread Sticks and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6