Nutrient Comparison: Bread Sticks VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Boiled Spears Frozen Broccoli:
- 1 pound of Bread Sticks has 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Plain Bread Sticks.
- 1 pound of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Boiled Spears Frozen Broccoli:
- 1 pound of Bread Sticks has 4.4 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 19.7 times more Selenium, 29.7 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Calcium, 1.5 times more Potassium and 14.9 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 14.7 times more Energy, 86.4 times more Fat, 78.3 times more Saturated Fat, 5.8 times more Omega 3, 259.8 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Bread Sticks and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6