Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Chopped Broccoli:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 70.5 times more Vitamin C, 1.4 times more Vitamin E and 9.2 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Chopped Broccoli:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Copper, 11 times more Selenium and 21.9 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.9 times more Energy, 30.3 times more Fat, 39.9 times more Saturated Fat, 83.5 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6