Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Calcium, 3.6 times more Iron, 2.4 times more Phosphorus, 76.8 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.7 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 11.9 times more Energy, 110 times more Fat, 159.5 times more Saturated Fat, 117 times more Omega 3, 89.2 times more Omega 6, 6 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein