Nutrient Comparison: Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Tomato Paste:
- 14 ounces of Bread have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 2.3 times more Vitamin K than Wheat Bread.
- 14 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Tomato Paste:
- 14 ounces of Bread have 3.5 times more Calcium, 1.2 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium, 8 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Copper and 7.2 times more Potassium than Wheat Bread.
- Both Bread and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 3.3 times more Energy, 9.6 times more Fat, 7 times more Saturated Fat, 23 times more Omega 3, 9.5 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Sugars and 2.5 times more Fructose than Wheat Bread.
- Both Bread and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6