Comparing Nutrients in 500 calories BreadVS Tomato Paste
Weight per 500 calories
Bread
183g
Tomato Paste
610g
Bread has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Bread or Tomato Paste?
Discover which food has more nutrients per 500 calories - Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of Bread vs Tomato Paste:
500 calories of Bread have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 365.9 times more Vitamin C, 75.6 times more Vitamin E and 7.8 times more Vitamin K than Wheat Bread.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Tomato Paste:
500 calories of Bread have 1.6 times more Selenium and 2.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 24 times more Potassium, 2 times more Zinc and 7 times more Water than Wheat Bread.
Both Bread and Tomato Paste contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 6.9 times more Omega 3 and 2.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 7.1 times more Sugars, 8.4 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Wheat Bread.
Both Bread and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6