Nutrient Comparison: Sprouted Wheat Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Dried Acorns:
- 14 ounces of Sprouted Wheat Bread have 1.6 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Dried Acorns:
- 14 ounces of Sprouted Wheat Bread have 1.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 3.9 times more Copper and 3.6 times more Potassium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Dried Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Carbohydrate than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6