Comparing Nutrients in 500 calories Sprouted Wheat BreadVS Dried Acorns
Weight per 500 calories
Sprouted Wheat Bread
266g
Dried Acorns
98g
Dried Acorns have 2.7 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Dried Acorns?
Sprouted Wheat Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of Sprouted Wheat Bread vs Dried Acorns:
500 calories of Sprouted Wheat Bread have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sprouted Wheat Bread vs Dried Acorns:
500 calories of Sprouted Wheat Bread have 4.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Copper and 1.3 times more Potassium than Sprouted Wheat Bread.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Sprouted Wheat Bread as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Wheat Bread have 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6