Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Tomato Puree:
- 14 ounces of Toasted Sprouted Wheat Bread have 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 2.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Tomato Puree:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.1 times more Magnesium, 4.8 times more Phosphorus, 46.6 times more Selenium, 18.4 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper, 2 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 5.4 times more Energy, 4.1 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Sugars than Toasted Sprouted Wheat Bread.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.