Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Tomato Puree:
- 1 pound of Toasted Sprouted Wheat Bread has 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 2.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Tomato Puree:
- 1 pound of Toasted Sprouted Wheat Bread has 3.1 times more Magnesium, 4.8 times more Phosphorus, 46.6 times more Selenium, 18.4 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Copper, 2 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has 5.4 times more Energy, 4.1 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Sugars than Toasted Sprouted Wheat Bread.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.