Toasted Sprouted Wheat Bread has 5.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Tomato Puree?
Toasted Sprouted Wheat Bread VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Tomato Puree?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Tomato Puree:
100 calories of Toasted Sprouted Wheat Bread have 1.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 15.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Tomato Puree:
100 calories of Toasted Sprouted Wheat Bread have 8.6 times more Selenium and 3.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 6.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 11 times more Potassium, 1.4 times more Zinc and 10.2 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 9.1 times more Sugars and 1.8 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Tomato Puree offer comparable quantities of Energy per 100 calories.
Both Toasted Sprouted Wheat Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.