Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Brussels Sprouts:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 57.1 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Brussels Sprouts:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 14.1 times more Selenium, 11.9 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.3 times more Potassium and 2.3 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Brussels Sprouts contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 6.2 times more Energy, 12 times more Fat, 13.1 times more Saturated Fat, 15.8 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars and 2.4 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Omega 3 and 1.7 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6