Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Brussels Sprouts
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Brussels Sprouts
233g
Bread, white, commercially prepared, low sodium, no salt has 6.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 21.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 354.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Brussels Sprouts:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 2.3 times more Selenium and 1.9 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 20.3 times more Potassium, 4.2 times more Zinc and 14.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 17.6 times more Omega 3, 3.2 times more Sugars, 10.3 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.