Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Frozen Carrots:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 10.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 5.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Frozen Carrots:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 3 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 32.3 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 7.4 times more Energy, 7.8 times more Fat, 17.3 times more Saturated Fat, 2.1 times more Omega 3, 2.9 times more Omega 6, 6.3 times more Carbohydrate and 10.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein