Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Frozen Carrots
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Frozen Carrots
1389g
Bread, white, commercially prepared, low sodium, no salt has 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Frozen Carrots:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 19.2 times more Vitamin E and 42.1 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Frozen Carrots:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 4.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 4.4 times more Copper, 3.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 14.6 times more Potassium, 1.7 times more Sodium, 3.9 times more Zinc and 18.2 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 2.6 times more Omega 6, 8.2 times more Sugars and 10.6 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6