Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Almond paste:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 5.8 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 61.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Almond paste:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.9 times more Iron, 5.4 times more Selenium and 33.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 3.6 times more Copper, 5.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 7.7 times more Fat, 3.2 times more Saturated Fat, 5.7 times more Omega 3, 7.9 times more Omega 6, 8.4 times more Sugars and 2.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.