Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Almond paste
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Almond paste?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Almond paste:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 35.9 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Bread, white, commercially prepared, low sodium, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Almond paste:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 3.2 times more Iron, 9.2 times more Selenium and 56.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.8 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.5 times more Fat, 3.3 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6