Nutrient Comparison: Bread, white, commercially prepared, toasted VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Canned Carrots with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted have 23.1 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Canned Carrots with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted have 4.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 77.5 times more Selenium, 2.2 times more Sodium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 11.6 times more Energy, 21.1 times more Fat, 21.2 times more Saturated Fat, 20 times more Omega 3, 23.6 times more Omega 6, 9.8 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein