Nutrient Comparison: Bread, white, commercially prepared, toasted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Canned Carrots with Salt:
- 1 pound of Bread, white, commercially prepared, toasted has 23.1 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Canned Carrots with Salt:
- 1 pound of Bread, white, commercially prepared, toasted has 4.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 77.5 times more Selenium, 2.2 times more Sodium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Canned Carrots with Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 11.6 times more Energy, 21.1 times more Fat, 21.2 times more Saturated Fat, 20 times more Omega 3, 23.6 times more Omega 6, 9.8 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein