Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Powder:
- 14 oz of Tomato Powder contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 13.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Powder:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.8 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Calcium, 9 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 14.7 times more Potassium and 2.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 9.1 times more Fat, 14.4 times more Saturated Fat, 5.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Carbohydrate and 1.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6