Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Powder:
- 100 kcal of Tomato Powder contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13.1 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Powder:
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.9 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 14.3 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.