Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Dried Beechnuts:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.2 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Dried Beechnuts:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 130 times more Calcium, 1.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 14.9 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 12.3 times more Fat, 6.2 times more Saturated Fat, 54.8 times more Omega 3 and 25.9 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3